Forget Dieting, it's all about a healthy gut with fermented miso!

We love this article in The Independent today about how geneticist Professor Tim Spector wants to transform how we approach eating, by telling us to stop cutting out foods. Instead, to nourish our gut with fermented foods like miso, unpasteurised cheese and yoghurts in order to look after our digestion system. 

The title of the piece says it all really!  FORGET COUNTING CALORIES, FAT and SUGAR, TAKING CARE OF YOUR GUT IS WHAT MATTERS. 

We couldn't agree more!

Our miso pastes are unpasteurised, organic, vegan and made from non-GMO soy. Being unpasteurised is absolutely key to fermented foods like miso, not only for your gut but also taste. We believe that miso has a fuller flavour when it has not been fermented, as well as being better for you nutritionally. Check out our range of unpasteurised miso here in our webstore. 

For the full article, head to The Independent 

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